For those who require inpatient care, we offer effective treatment and rehabilitation programmes, set in a modern and comfortable environment. Specializing in mental health issues. Fei Yue Community Services website. Though this is a Buddhist organisation, Singapore Buddhist Free Clinic offers free non-religious counselling with a flat $10 registration fee for each session – so you can test the water without any commitment or upfront costs. Opening hours: Mon – Fri 10AM-6PM (Closed on Weekends) There’s nothing wrong with consulting a GP first about your mental health issue, but it is important to note that many GPs are not specially trained to help people with psychological issues, which means that they will have to refer you to a specialist. As a multi-service social organisation, Fei Yue Community Services reaches out to the young and old. Newton Branch Youth who are facing academic stress or family problems in the household can head over to Singapore Association for Mental Health for their counselling services. Telephone: 9770 4357 For clients who require financial assistance, there is a subsidised fee of just $5 for each session to encourage everyone to seek help when in need. With the accessibility of social media platforms, we know how easy it is to scroll through your feed and compare yourselves to influencers or your peers who seem to have the perfect face and body. Address: 500 Dover Road, Singapore 139651 How Has Mental Healthcare Evolved in Singapore? #02-01, University Health Service, 36 Nanyang Avenue, Singapore 639801, Mon – Thurs 8.30AM-5.45PM | Fri 8.30AM-5.15PM. Samaritans of Singapore website, This friendly mascot goes around the neighbourhood to meet the kids Fees: From $150/session Therapist Singapore: 15 best family therapists in Singapore. Hui Wen is an empathetic and collaborative counsellor who believes in empowering clients to bring out their potential by addressing their internal struggles and unhelpful self-belief systems. Whether you’re struggling with marriage or are, Beyond The Label fest to support mental wellness, Netflix movies and shows about mental health, Art Therapy for senior citizens at St. Joseph’s Home, in Singapore is usually provided by a professional trained in psychology and counselling. If you’ve managed to take the first leap of faith to go for counselling, give yourself a pat on the back for bravery. Telephone: 8368 3591 Counselling need not necessarily warrant any underlying-issue before you make an appointment – simply wanting to better perform in exams can also be a valid reason for you to see a counsellor. $75 per session on weekdays during office hours | $90 per session on weekdays after office hours and Saturdays, 2 Highland Road, #LG-01, Singapore 549102 | Agape Village, 7A Lorong 8, Toa Payoh, #04-01, Singapore 319264 | Cana 55, Waterloo Street, #02-01, Singapore 187954, Mon – Sat 9AM-6PM | Tues, Wed and Thurs 9AM-9.30PM, For Christians, their faith in God can provide comfort and a strong sense of assurance in tumultuous times. Alliance Counselling website. Offering nine languages, the centre provides counselling in languages like Cantonese, Hokkien, Filipino, Thai and French. Strong intention to hurt yourself or others), and will usually guide you to approach the emergency centre at IMH. Li Ka Shing Library, #B1-44, 81 Victoria Street, Singapore 188065, Mon – Thurs 9.30AM-5.30PM | Fri 9.30AM-3.30PM, Block A, Level 2, 180 Ang Mo Kio Avenue 8, Singapore 569830, Student & Alumni Services Office, Blk 22, Level 3, 535 Clementi Road, Mon – Thurs 8.30AM-6PM | Fri 8.30AM-5.30PM, Temasek Polytechnic Care@TP, Blk 26B, Level 1, Unit 49, 21 Tampines Avenue 1, Singapore 529757, 8.30AM-5.30PM (Closed on Saturdays, Sundays & Public Holidays), Many may identify with having to tell your best friend the instant you and your partner get into a fight – not to snitch but just so that you can have a clearer mindset. Address: Temasek Polytechnic Care@TP, Blk 26B, Level 1, Unit 49, 21 Tampines Avenue 1, Singapore 529757 There are many private mental health practices in Singapore. Apart from that, they also provide couples counselling for other marital issues, and even general counselling for parenting challenges or interpersonal issues. D. o remember that counselling is not a one-off magic potion and it takes multiple follow-up sessions for it to be effective. It led me to think about what I would do if a friend of mine was struggling with a mental health issue. More. Individuals do not have to be good at art. Fees: On a donation basis | $20 monthly membership fee for Creative Say! for a wide range of emotional, behavioural and cognitive challenges. Whether you’re facing debilitating emotions like condemnation or guilt, you can rely on the trained professionals to give you the support based on religious teachings. With a focus on holistic specialist care in mental health and addictions, the clinic also provides help in a whole host of areas such as anxiety, depression, anger management, adolescent psychology, family and marriage therapy, forensic psychiatry and psychology. What is it & How It Works. Check out our other articles on mental health and wellbeing: To get started, it’s important to note the kinds of therapy provided by different mental health professionals. Let us redefine your life today! Address: 51 Cuppage Road, #03-03, Singapore 229469 Moreover, they also offer a range of programmes for all ages. There is no right or wrong way to make art in therapy. Telephone: 6709 3762 Helpline/Singapore Association of Mental Health Provide information and assistance on mental health matters and psychosocial issues. Telephone: 64606777 For psychiatry, you can think of it as a band-aid for underlying mental health issues like depression, in which you may sometimes receive medication. 147 Potong Pasir, Avenue 1, Singapore 350147, Mon – Wed (online) 9AM-6PM | Thurs 9AM-8PM | Fri 9AM-6PM. Youths can also attend Calvary Community Care’s weekly academic mentoring sessions at the centre, or their host of other ad hoc activities like night cycling to. Fees: $50 per session | $5 per session for clients who require financial assistance Big bosses or minions alike, workplace stress is a prominent issue that can affect everyone regardless of position or title. If you’re looking for a little stress relief, their Creative SAY! offers an intensive 8-week programme for couples who are attempting to save their marriage after dealing with cheating. The site is near the old Woodbridge Hospital off Jalan Woodbridge, which has since been demolished. Some GPs are able to prescribe anti-depressants, but it is generally advised to take up talk therapy (counselling or psychotherapy) with or without medication. $180/hr | $40-$150/hr under for monthly income below $10,000, Blk 536 Upper Cross Street, #05-241 Hong Lim Complex, Singapore 050536. Fees: from $235.40 Their rates range from $25 to $40, but there is a fee waiver for those eligible – you simply have to call in to enquire. Being a strong advocate for positive mental health, they also organise mental health workshops and awareness talks for students, migrant workers and psychiatric inmates to help them better cope with personal struggles. , you do not have to worry about hefty bills as they offer free counselling services through video calls. If exam stress, bullying or peer pressure are problems you face in this new environment, head down to your own in-house counselling centre at your respective polytechnics for a free session. These sessions are covered by donations so you are not obligated to pay if your finances are tight. Grace Counselling Centre website, Image credit: Counselling and Care Centre. Address: 5 Stadium Walk, Leisure Park Kallang, #04-05/06, Singapore 397693 Going for counselling can cost up to a few hundred dollars for a single session. Opening hours: 24 hours Youths can also attend Calvary Community Care’s weekly academic mentoring sessions at the centre, or their host of other ad hoc activities like night cycling to challenge resilience and push on through tough times. The most widely used ones include the Samaritans of Singapore (SOS) for suicide prevention and IMH emergency helpline. They also have a range of other services centred on couples such as the Gottman Couple Therapy to deepen the connection and intimacy, as well as the Marathon Couples Therapy that involves two intense consecutive counselling sessions to rebuild broken relationships. Address: Student & Alumni Services Office, Blk 22, Level 3, 535 Clementi Road Telephone: 6385 3714 It equips these individuals with independent living skills through rehabilitation services. Save Schema Therapy Training - Level 3 to your collection. Opening hours: Mon – Thurs 8.30AM-5.45PM | Fri 8.30AM-5.15PM Similarly, individuals who are at their breaking point may require that instant pain-reliever and that is where Samaritans of Singapore (SOS) comes into the picture. This service can only go up to a maximum of four sessions, and those interested should check if they are eligible for this scheme. They’re mostly a one-off visit where counsellors are just there to listen and help you navigate your feelings. FSC services are generally free, but they are targeted towards helping people deal with relationship related issues, and you might not get to talk to a professional counsellor or psychotherapist. Telephone: 6779 7137 Telephone: 6281 1866 Silver Ribbon Singapore website, Image credit: Singapore Buddhist Free Clinic. Not only does Olive Branch accommodate couples, they also conduct counselling for children of divorced or separated parents, or counselling for families to better manage their emotions. Intimacy has long been a taboo topic even amongst couples, but it is no doubt that it plays a large role in keeping the spark alive especially in long-term relationships and marriages. Click. These helplines are to help you overcome an emergency situation (e.g. Quality psychological services at competitive rates. GPs can refer you to a mental health specialist (psychiatrists, psychologists or counsellors) in a public hospital or private practice. Why you should consider our psychiatrists in Singapore. Opening hours: Mon – Fri 8:30AM-6PM (Closed on weekends) There is also the Rachel’s Vineyard Weekend Retreat that promotes healing for individuals who have gone through the pain of abortion. Hotline: 9721 1637 (after office hours) They’re mostly a one-off visit where counsellors are just there to listen and help you navigate your feelings. Charges are at a modest fee from $25 to $40 and full waiver may be possible on a case to case basis. Sometimes certain coping techniques are also shared via these helplines. Whether they are being treated unfairly by teachers or being picked on by classmates, the hotline offers support and advice for any problems under the sun faced by these young ‘uns. These sessions are covered by donations so you are not obligated to pay if your finances are tight. It was relocated to its present campus – a modern complex off Hougang Street 51 – in April 1993. Singapore Association for Mental Health (SAMH) has been uplifting lives in Singapore's mental health community since 1968. With the accessibility of social media platforms, we know how easy it is to scroll through your feed and compare yourselves to influencers or your peers who seem to have the perfect face and body. Olive Branch website, Novena branch Copthorne Kings Hotel • Singapore. Fees: Free for students As such, turning to a professional listening ear is the best solution to upkeep a healthy mindset. 1% of monthly salary, minimum charge at $20 for unemployed or students per session, Block 5 Dover Crescent, #01-22, Singapore 130005. Address: Li Ka Shing Library, #B1-44, 81 Victoria Street, Singapore 188065 There are various avenues of support for mental health issues in Singapore. This programme is distinctive in defining the professional discipline in contemporary ways that are culturally relevant and meaningful within Asian and global contexts. According to a study done by the Institute of Mental Health (IMH) in 2010,12% of Singapore's population has had mental health disorders in their lifetime. Blk 211, Ang Mo Kio Ave 3, #01-1446, Singapore 560211, Mon, Tues, Thurs & Fri 9AM-1PM, 2PM-6PM | Wed 9AM-6PM, Mon – Fri 9AM-1PM | 2PM-6PM (Closed on Weekends and Public Holidays), The counsellor, Sofia, at Sofia Wellness Clinic. Mon, Jul 5, 09:00. So after further research online and talking to a few mental health therapists, I decided to write this article to answer the following question:  How to get help in Singapore for mental health issues? For Christians, their faith in God can provide comfort and a strong sense of assurance in tumultuous times. Trying to rebuild a relationship broken by infidelity is incredibly challenging. Non-Christians are also welcome – Grace Counselling Centre offers secular face-to-face or online services but if you prefer physical counselling. Mental Wellness Counselling & Therapy In Singapore Know, Own and Act from your Most Authentic Self Mental health is not just for those who feel helpless. $150/session for individuals | $190 for couples, 229 Mountbatten Road, Mountbatten Square, #02-32, Singapore 398007, Royal Square Medical Centre, #17-12, 101 Irrawaddy Road, Singapore 329565, As easy as it is to coax someone into leaving a toxic relationship or a toxic, abusive family, violence is a difficult issue to deal with as, it involves a complex labyrinth of fear, guilt and even shame. The websites on this page are not affiliated with Psychreg, but are in line with our mission and goals. RingMD can help you navigate through this process easily. Telephone: 6339 5411 Using a directory like RingMD, you can message multiple private providers at once and book an appointment within the same week (instantly if you're looking to talk to a doctor). Image credit: AWARE. reaches out to the young and old. Our Authentic BMCs. 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